flow with tia
FREE 30 min intro
with Tia
Flow : Four Sessions
Flow is 4 x one-on-one coaching sessions, where I meet you, right where you’re at. From the beginning we are unpacking what is going on for you ♡ This could be any number of things and not limited too : Anxiety, feelings of overwhelm, it could be your job or maybe a close relationship, then together, we can create positive changes to bring inner peace and ‘flow’ into your life.
In the Flow : Four Sessions
MINDSET WELLBEING : with 4 x one-on-one coaching sessions. Let’s work together on your emotional and mental wellbeing! In this 4 session bundle, I can support you to bring balance and flow into your life, on your own terms ♡
Menopause wellbeing : Six Sessions
For women navigating Menopausal symptoms : sleep deprivation, mood swings, fatigue, rage, achy joints, brain fog, weight gain, night sweats, hot flushes/flushes, anxiety/overwhelm.
A holistic wellbeing approach to support and sustain you in menopause ♡
GROUP SESSION - UP TO 10 ppl
Book a group session with your girlfriends or a women’s work wellness session! Group sessions can be online &/or in person and can be customised, depending on specifications and preferences. Enquiries and bookings, required two weeks in advance.
Retreat : AWAROA, Sth Island, NZ
2025
For the past 4 years, Carl & I, have been supporting Men & Women's wellbeing and now we're bringing it together!
Carl & I have created a 4 day, 3 night Retreat for men & women, located in Awaroa, a spectacular location in the Abel Tasman National Park, Sth Is, March 2025.
Find out more