Empowering women through the Menopause transition

Kia ora and welcome, my name is Tia and I am a Menopause Practitioner specialising in Women’s health and wellbeing. Drawing on my experience as a Health Coach within the New Zealand health system and my own personal journey through perimenopause, I am very passionate about women’s health and that women receive the care, support, and guidance they deserve during menopause.

I support women to :

• Navigate the physical and emotional changes and challenges of menopause

• Implement meaningful, sustainable lifestyle and behaviour changes

• Develop and maintain lifestyle change that supports long-term wellbeing

Are you fatigued? Overwhelmed? Feeling like you’ve lost control? Low mood? Brain fog? Weight gain?

Experiencing any or all of the following :

• Sleep deprivation

• Mood swings

• Hot flashes/Night sweats

• Anxiety/Depression

• Weight gain

• Low libido

If this sounds familiar, you could be experiencing menopause symptoms…