Through my own life experiences and working with women in the NZ Health system as a Health Coach, I am passionate that all women receive the same level of support.

I’ve been supporting Women’s wellbeing since 2020 as a Certified Health Coach with :

• Perimenopause/Menopause

• Anxiety/Depression

• Mindset and Empowerment

Feel free to reach out to me ♡

Are you fatigued ? Overwhelmed ? Feeling like you can’t juggle everything in your day ? Low mood ? Weight gain ? Experiencing any of the following :

• Sleep deprivation

• Mood swings

• Hot flashes/Night sweats

• Anxiety/Depression

• Weight gain

• Feeling out of control

If this sounds familiar, you may be experiencing perimenopausal symptoms.

Feel free to reach out to me ♡