Empowering women through the Menopause and Midlife transition

I am a Women's Midlife Coach specialising in menopause health and wellbeing. Drawing on my experience as a Health Coach within the New Zealand health system and my personal journey through perimenopause, I am deeply passionate about ensuring all women receive the care, support, and guidance they deserve during menopause.

As a Certified Health & Wellness Coach since 2020, I support women in:

• Navigating perimenopause and menopause wellbeing

• Implementing lifestyle and health behaviour changes

• Developing personalised lifestyle solutions

Contact Tia ♡

Are you fatigued ? Overwhelmed ? Feeling like you can’t juggle everything in your day ? Low mood ? Weight gain ? Experiencing any or all of the following :

• Sleep deprivation

• Mood swings

• Hot flashes/Night sweats

• Anxiety/Depression

• Weight gain

• Low libido

If this sounds familiar, you could be experiencing menopause symptoms…

Get in touch today ♡